Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Thankfully, there are a number of things you can try to lift your mood during winter. From opting for light therapy to taking ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

It deviates from other meditation practices by not demanding intense concentration over extended periods ... especially rich ...

In your over-30 home, Watts recommends setting up a special area for your meditation practice or doing some stretching or ...

Kathryn Hahn-led series harkened back to Marvel's most successful TV project, 'WandaVision,' leaning into the format with distinctive episodes.

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Make a proper sleep schedule and try to take an 8 hour of sleep which will help you in doing your work with more focus and concentration. Spend some time in nature also, do not sit on your screen for ...

A calm environment makes everything better. Meditation often starts with focusing on breathing. The caregiver can ask the person to take deep breaths—in through the nose and out through the mouth.