Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Thankfully, there are a number of things you can try to lift your mood during winter. From opting for light therapy to taking ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

It deviates from other meditation practices by not demanding intense concentration over extended periods ... especially rich ...

In your over-30 home, Watts recommends setting up a special area for your meditation practice or doing some stretching or ...

Kathryn Hahn-led series harkened back to Marvel's most successful TV project, 'WandaVision,' leaning into the format with distinctive episodes.

Make a proper sleep schedule and try to take an 8 hour of sleep which will help you in doing your work with more focus and concentration. Spend some time in nature also, do not sit on your screen for ...

A calm environment makes everything better. Meditation often starts with focusing on breathing. The caregiver can ask the person to take deep breaths—in through the nose and out through the mouth.

Another added: “Omg, the cool Prince strikes again! Love to see Prince Harry becoming a proper Californian. "So glad Diana’s boy found his slice of happiness and joy with the family that he ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.