Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

Daily meditation can reduce stress and provide relaxation to the body resulting in overall well-being Yoga Nidra: It is a ...

Emotions are part of the human experience, but lately they’ve been too much a part of my human experience. When I’m in my ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

This ethos bears deep traces of dominant religious ideas of the time, including Confucian ideals of proper social relations and Zen-Buddhist teachings about meditation and reincarnation.

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...