Make this low-carb copycat Zuppa Toscana Instant Pot recipe at home for a delicious dinner. It's easy to make on the stovetop ...

What’s actively growing in your vegetable garden in the middle of October? You may have some late winter squash yet to be harvested, but warm-season stalwarts such as cucumber and summer squash ...

London keeps that warning in mind for his own heart as well, putting together a popular list he titled ... nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer ... apartment dwellers—avocados don’t make the list of good indoor fruit trees.

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Vegetables are vital for a healthy and balanced diet, as they provide essential nutrients, vitamins, and minerals that promote overall fitness. Spinach is loaded with vitamins, minerals, and ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

In a large saucepan, combine all ingredients except tomato paste. Bring to a boil. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until lentils and rice are tender. Add the tomato paste and ...