Make this low-carb copycat Zuppa Toscana Instant Pot recipe at home for a delicious dinner. It's easy to make on the stovetop ...

What’s actively growing in your vegetable garden in the middle of October? You may have some late winter squash yet to be harvested, but warm-season stalwarts such as cucumber and summer squash ...

London keeps that warning in mind for his own heart as well, putting together a popular list he titled ... nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London ...

Keeping a fast is an important ritual during the nine days of Navratri. Non-vegetarian meals, dishes with garlic and onions, grains, pulses and processed food are some of the items that people ...

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, commonly used in Indian cooking and traditional medicine. It is well-known for its active compound, curcumin ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Vegetables are vital for a healthy and balanced diet, as they provide essential nutrients, vitamins, and minerals that promote overall fitness. Spinach is loaded with vitamins, minerals, and ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

In a large saucepan, combine all ingredients except tomato paste. Bring to a boil. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until lentils and rice are tender. Add the tomato paste and ...