But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

Protein is essential for repairing and building muscle tissue, especially after exercise. Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein ...

Incorporating high-protein foods into a diet is a smart and delicious way to increase intake. Here are 10 high-protein foods that are versatile enough to fit any nutritional requirements and offer ...

If you're looking to supercharge your nutrition and increase your energy levels, the secret lies in high-protein foods. In this guide, we've compiled a list of incredible options that can elevate ...

Lentils are a high-protein vegan food and a superb source of dietary fibre, both soluble and insoluble, iron folate, magnesium, potassium, and B vitamins. A plant-based protein source containing ...

Because it’s not broken down, fiber slows down digestion and, like protein, helps reduce blood sugar spikes. Research continuously links a high-fiber diet to improved blood sugar management ...

is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. High-protein pasta, often fortified ...

Adequate protein ... show that a high-quality, nutritionally balanced diet is related to a lower risk of pregnancy complications and adverse birth outcomes. As shown in the chart above, the ...