For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy ... also on the approved list. The diet also stresses ...

Emerging research shows that ultra-processed foods can negatively impact gut health, which is increasingly recognised as important for heart health. Diets high in processed foods can disrupt the ...

Starting your day with a heart-healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart ...

Keep away from sugary drinks for better heart health. Hence, researchers at Harvard TH Chan School of Public Health tracked the ultra-processed food intake of more than 200,000 health ...

When it comes to eating a heart ... list and nutrition label, opting for products without added sugar. Instead, use berries as a natural way to add sweetness, which are a heart-healthy food ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while left-side sleeping aids digestion and benefits pregnant women. Elevating the ...

Mamaearth Co-founder Ghazal Alagh On Using Stress-eating As A Coping Mechanism; Here's How You Can Prevent It Rakul Preet Singh Shares Her Top Protein-rich Foods For Vegetarians; Here's Why They Are A ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...