Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Research has shown that starting the day with a lower-carbohydrate breakfast can help stabilize your blood sugar levels and help you manage your weight if you have diabetes. Protein and fat help fill ...

Our ancestors' preference for carbohydrates may have existed long before agriculture became popular, according to a recent study. Recent archaeological findings have cast doubt on the widely held ...

Here, I list calories, carbohydrates and protein. Fats were excluded from the guide as most vegetables don’t produce much if any fat. Corn is an American classic. Cultivated by native Americans, corn ...

Does the highly volatile situation in West Asia put a premium on multipolarity? This question needs to be addressed beyond the foreign policy of America. For John Mearsheimer, a leading political ...

According to the Dietary Guidelines for Americans, carbohydrates should account for 45% to 65% of total daily calories. Fats, also known as lipids, are important compounds that help your body ...

But despite this, they are regularly maligned as being bad for us, with their carbohydrate and so-called "empty calorie" count often blamed. But food experts are keen to redress the balance on ...

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

This nutrient-dense carb has five approved health claims in Europe, covering benefits for heart health, blood sugar control, and more. Oats are rich in beta-glucan, a soluble fiber that promotes ...

Don’t let the thought of swapping sugar out of your favorite dessert recipes overwhelm you. These low-carb and keto dessert recipes should be just enough to inspire you to give these 0-calorie ...