The addition of berries, which are low in calories but high in antioxidants and fibre, adds a sweet, refreshing flavour while boosting your intake of vitamins. Carrots and cucumbers are low in ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

(And check out our new BMI calculator here.) A calorie deficit essentially means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake ...

My calculator suggests a calorie intake of 1709kcal per day, splitting carbs by 40%, protein by 40% and fats by 20%; this equates to 684kcal for carbs and fats, each, and 342kcal for fats.

When Vliet asked Otis about his calorie intake, the superstar said that he eats around 4000 or “something like that” calorie every day. He also revealed that he eats [seven] sandwiches ...

Cutting your calorie intake by just 12 percent is enough to boost your energy and rejuvenate muscles leading to a longer life ...

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than ...

Dietitians share tips for healthy weight loss using a deficit. Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit.

John Hayes, director of the Penn State Sensory Evaluation Center and corresponding author of the study, noted the discrepancy in caloric intake even when there was no difference in chips consumed.

Are you trying to lose weight at home? Is exercise a part of your daily schedule? If yes, do not make these common mistakes while performing this simple cardio exercise at home.

There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely, what ...