If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

In the third exercise, Arora lifted her left arm and right leg off the mat and repeated this for a few times. Next, she raised one of her legs -- on which was strapped an ankle weight -- over yoga ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle weights, aimed specifically at those suffering from back pain. Pawan Behal, ...

Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three major muscles that make up ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

Slowly curl the weights towards your shoulders, then lower back down. Hold a bottle or dumbbell in each hand, and lift your arms out to the sides until they’re level with your shoulders ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...