On the Rhode Home, we’re joined by Ron and Pete Cardi from Cardi’s Furniture and Mattresses. The Fall sports season is here, so it’s time to cozy up and get comfortable to watch your ...
Grounding through the feet: A balanced Utkatasana draws power from grounded feet. Apply pressure firmly through your feet ... Building on the wall-supported variation, this pose incorporates arm ...
Lift your knees toward your chest. Drop your knees to the right, then to the left, similar to the above video, but while sitting on a chair. Repeat for 20 reps, alternating sides. Warrior poses are ...