If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Having a positive mindset can change your life for the better. It helps you deal with challenges more easily and boosts your ...

The psychologists I interviewed said that positive affirmations, whether in the form of a password, something written on a Post-it, a vision board or phone reminders, can have an even more ...

The Main Street Mural Project, sponsored by the Mt. Pleasant Business District Authority, added another colorful set of ...

Mantras are words and phrases that can focus your mind and reverse negative thought patterns. “You can silently repeat them in your head whenever you need them throughout the day, or say them out loud ...

7 essential rules to follow for harmony ... Mentally strong people often use THESE p ...

Hypnotherapy is a powerful but gentle tool for reprogramming your mind toward positivity, resilience, adaptability and ...

A gratitude list is a simple yet highly effective technique for improving mental health ... This technique stimulates the same points used in Chinese acupuncture while repeating positive affirmations.

The unique approach involves a dynamic interplay of... Are you familiar with the magical impact of positive thinking on shaping a child’s outlook on life? Have you ever pondered how cultivating ...