A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Following calls by the grieving mother of an A-level student who died in a road crash with three young friends, the AA has backed graduated driving licensing for under-21s. Young drivers should be ...

We had two prominent trades happen this week in Davante Adams going to the Jets and Amari Cooper going to the Bills. We have a boatload of running back injuries to monitor. And we have two teams ...

Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. LEXINGTON, Va., (AP) — Johnathan Bennett connected with Tyler Cherry on a 43-yard fourth-quarter touchdown to ...

CLARKSBURG — A goal-line stand as time expired lifted Class AA, No. 4 Philip Barbour to a 19-12 win over Class AAA, No. 12 Robert C. Byrd on Friday night. The Colts (5-2) led 19-6 before the Flying ...

This makes it a great (semi) portable companion, as it can easily do double duty as a workstation and a TV while you’re working away from home. It’s a 27-inch 1080p panel with Wi-Fi, a stand ...

Maia Sandu, Moldova’s president since 2020, has emerged as one of the most widely admired leaders in the swathe of eastern Europe once directly governed or heavily controlled by the Soviet Union ...

We have you covered in our Week 7 fantasy football kicker start 'em sit 'em. This week features a massive fantasy football kicker on bye. Brandon Aubrey is the top-scoring kicker so far because of ...

Low-rate initial production is to begin in 2028. One feature of the contract was a requirement to develop the vertical lift aircraft with Modular Open Systems Architecture [MOSA], meaning “the ...

The committee was formed to ensure swift and appropriate action while addressing rising concerns over the safety of lifts and escalators in the district A five-member safety committee, chaired by ...

PHOENIX - LeBron James' preseason is finished, giving the 39-year-old Los Angeles Lakers star a week's rest between games heading into the regular-season opener Tuesday against the Minnesota ...

MINNEAPOLIS — Sabrina Ionescu hit a tiebreaking 3-pointer from the top of the key with one second left and Breanna Stewart scored 30 points to help the New York Liberty beat the Minnesota Lynx ...