Pineapple juice is rich in Vitamin C, which strengthens the immune system and helps fight off infections. The enzyme bromelain in pineapple juice aids digestion by breaking down proteins and improving ...
Preheat oven to 180°C (350°F). Place the pineapple, water and ½ cup (110g) sugar in a wide saucepan over medium heat. Bring to the boil and cook for 15 minutes. Remove the pineapple and set aside.