Discover the truth behind Pineal Guardian reviews—this one supplement transformed my sleep, mood, and energy levels like ...

Melatonin is a ubiquitous natural neurotransmitter-like compound produced primarily by the pineal gland. This agent is involved in numerous aspects of the biological and physiologic regulation of ...

长时间夜班对护士的影响到底有多大？这个问题不仅关乎护士的健康，更影响着整个医疗体系的效率和质量。许多人都认为熬夜只是作息不规律，没什么大不了的。然而，事实却远比我们想象的要严重得多。 在医院里，夜班是护士们无法避免的工作常态。无论是急诊科、ICU还是普通病房，夜班都是必不可少的一部分。尤其是在深夜，各种急症如消化道大出血、宫外孕、急性胰腺炎等病情的化验需要第一时间出结果，否则可能面临投诉或扣钱的压 ...

Exposure to light during night may have negative impact on your mental health and make conditions like PTSD, depression worse ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...

Leaping lizards! From ingenious ways to elude predators to even "flying," these cool creatures are capable of some pretty amazing feats.

Melatonin is perhaps one of the most well-known sleep aids in the supplement market. This hormone, produced naturally by the pineal gland in the brain, plays an integral role in regulating sleep-wake ...

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the region for a women’s retreat.

For Boston College School of Social Work Assistant Professor Robert Motley Jr., there has always been a personal dimension to his research, which examines the intersection of racism, violence, and ...

This important study partially fills the gap in the knowledge of olfaction at the level of the Anterior Olfactory Nucleus (AON) and Piriform Cortex with functional magnetic resonance imaging, ...