One of the most enduring questions throughout human history has been "Why do bad things happen to good people?" The truth is, ...
Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...
While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...
Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for cent ...
Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...
Seema says she’s seen clinical success stories, where meditation helped people manage stress ... out of nine Gen Z respondents in a study enjoyed meditation and would do it again. The benefits of ...
One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we ... of us has a hope of doing any better.
Meditation is not ... What's the history behind it? I do a bit of research, and discover these forms of ecstatic dance, movement and rhythm have been in existence for hundreds of years. They have been ...
During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
Mindfulness meditation engages distinct brain mechanisms ... and there may be more these people can do to reduce their pain and improve their quality of life than we previously understood ...