Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... Find a little inner peace with an escape to Bodhi Khaya Nature Retreat.

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

The Aura Smart Sleep Mask is designed to help you sleep by offering total blackout and relaxation, but does it actually work?

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...