To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...
I f you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its prais ...
These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
Live Science on MSN1d
'The secret to living to 110 was, don't register your death': Ig Nobel winner Saul Justin Newman on the flawed data on extreme agingOkinawa in Japan is one of these zones. There was a Japanese government review in 2010, which found that 82% of the people ...
News Medical on MSN4d
Mediterranean diet during pregnancy reduces childhood obesity riskFollowing a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...
Verywell Health on MSN1d
Is the TLC Diet Right for You?The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
Recent research indicates that a significant factor influencing people’s variable appetites, digestion, and metabolism are ...
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