The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study examined biological age: the age of a person’s cells rather than how much ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...