The relationship between consumption of fish during pregnancy and reduced risk of autism was more strongly observed in female ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Our bodies rely on healthy arteries to transport oxygen-rich blood to vital organs and tissues. When arteries become clogged ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

The event was set up in 1999 by the World Heart Federation (WHF) in partnership with the World Health Organization (WHO).

Clogged arteries, or atherosclerosis, increase the risk of heart disease, but dietary changes can help mitigate this risk.

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...