Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The relationship between consumption of fish during pregnancy and reduced risk of autism was more strongly observed in female ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

It has fatty acids that help in improving skin ... In addition to supplements, omega-3 could be consumed from other food items such as sardines, salmon, cod liver oil, oysters, anchovies, flax ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

What we eat not only fuels our bodies but can also have a significant impact on our mood and mental health. Certain foods are ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...