Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is ‘high risk’. The 40-year-old said she was “borderline” early-onset ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...