Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...