Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision ...

Deboned chicken and chicken meal top the ingredient list of this food, along with brown rice, oatmeal ... The best fresh dog food recipes for weight loss provide balanced nutrition with lean ...

A so-called weight-loss drink nicknamed “oatzempic” is trending on social media, inspiring many users to try it at home - but ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point ...

A weight loss expert has shared several of her favourite recipes which have helped her to shed the pounds while also building muscle. TikTok creator Gen Coco runs an account titled @gensgym which ...