When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Make this easy bruschetta chicken bake recipe. Juicy seasoned chicken breasts are topped with a delightfully fresh tomato ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

It can feature any number of topping combinations, from your standard mozzarella and tomato sauce to fruit, BBQ sauce, and seafood. The humble pizza does it all. Loads of places claim to do the ...

Iceberg lettuce, cucumbers, celery, zucchini, bananas, grapes, tomatoes, beets ... Cucumber While cucumbers are hydrating and low in calories, they are low in essential nutrients.

Eating protein at breakfast can keep you satiated. From protein-packed smoothies to frittatas, find delicious high-protein ...