The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

You've heard of cherry, grape, beefsteak, and Roma tomatoes ... They're also fat and cholesterol-free, and low in calories and sodium. Don't count on tomatoes to get your protein or carbs, but they do ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Flavor is typically paramount to our enjoyment of a dish, but texture is not far behind. Chewy bucatini adds an element of fun to a simple pasta dish with zucchini and sausage, the crunch of a ...

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy tomatoes, fresh cucumbers, and fresh herbs are all topped with a tangy ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

Reader's Digest covered the topic and found that some facilities use a "single-stream system" for sorting their recyclables.

It’s an embarrassment of riches when it comes to afternoon tea in Hong Kong – here are the best afternoon teas in the city ...