Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Spinach is rich in lutein and zeaxanthin, two types of carotenoids known for protecting the eyes from damage caused by ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

As the rate of myopia in children grows, research is keeping a finger pointed at the fact much of our lives is spent indoors.

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Sudan's warring parties are blocking delivery of food aid. The crisis is a grim example of what happens when a key part of ...

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A furuncle, or a boil, may begin as a bump on your skin that looks like a pimple, but as the infection worsens, it becomes ...