Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...
3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy, and ...
The Nebraska Department of Health and Human Services tells us that September is Healthy Aging Month, a time to celebrate the value of maintaining a healthy lifestyle as we grow older. Here in ...