A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

For effective weight gain, focus on calorie-dense foods like homemade protein smoothies, dairy milk, nuts, and red meats, ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

But if you live with clinical depression, changes in eating can be long-term and lead to drastic weight gain or loss ... produce makes it harder to eat healthy. The depression-weight link cuts ...

The beloved chain has found itself on the list of worst offenders when it comes to unhealthiest fast-food across multiple ...

Forbes Health editors consulted with a panel of nutrition and weight loss experts for their top commercial weight loss program recommendations. The top two programs on our list received two ...

Before you can wander too far, you’ll run into an organized, well-lit office, where behind a computer screen outlined by sticky notes you’ll find Auburn Director of Football Nutrition Danielle Gillen.