Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

For effective weight gain, focus on calorie-dense foods like homemade protein smoothies, dairy milk, nuts, and red meats, ...

Before you can wander too far, you’ll run into an organized, well-lit office, where behind a computer screen outlined by sticky notes you’ll find Auburn Director of Football Nutrition Danielle Gillen.

Water doesn’t hit the spot quite like a good soft drink, juice, coffee, or whatever else strikes your fancy. Unfortunately, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

EDDIE HALL was once the strongest man in the world – but it almost came at the cost of his life. Hall achieved the feat in 2017 – just a year before deadlifting a sensational 500lb. He ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...