Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

For effective weight gain, focus on calorie-dense foods like homemade protein smoothies, dairy milk, nuts, and red meats, ...

It's important to note that consuming more than 2 grams of protein per kilogram of body weight consistently may lead to gastrointestinal, kidney, or vascular issues, so there is still such thing as ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

"If we are not working out, exercising, or training and eating a balanced diet, then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Before you can wander too far, you’ll run into an organized, well-lit office, where behind a computer screen outlined by sticky notes you’ll find Auburn Director of Football Nutrition Danielle Gillen.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Forbes Health editors consulted with a panel of nutrition and weight loss experts for their top commercial weight loss program recommendations. The top two programs on our list received two ...

A shake is a thick and creamy drink which tastes delicious and easily fills the hole in your stomach, making them great for helping you to feel full and as a meal replacement. Diet meal replacement ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...