Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Spinach is rich in lutein and zeaxanthin, two types of carotenoids known for protecting the eyes from damage caused by ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

As the rate of myopia in children grows, research is keeping a finger pointed at the fact much of our lives is spent indoors.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

The older adult mental health team provides community mental health services to people aged ... These Essential Cookies are only for security and site function, and do not track individual in any way.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Medicare Advantage (MA), also known as Medicare Part C, is a managed care alternative to traditional Medicare coverage offered by health plans. In recent years, MA membership has grown substantially, ...