To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...