Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

The prevalence of obesity among adults was 40.3 percent during August 2021 to August 2023, according to a data brief.

In 2019, more than 41 million adults aged 18 and older reported having used cocaine at some point in their lives according to a 2020 report by SAMHSA.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

As the rate of myopia in children grows, research is keeping a finger pointed at the fact much of our lives is spent indoors.

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Rancho Bernardo teen Arden Pala recently received a 2024 President’s council on Sports, Fitness & Nutrition Community ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...