Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...