The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The global population of older individuals is increasing, drawing significant attention to nutritional strategies for older ...

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

The program helps older residents maintain proper nutrition in East Hampton, where nearly 22% of town residents are 65 and ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Researchers found the prevalence of obesity was particularly pronounced among adults ages 40-59, for whom the rate was 46.5%, compared to 35.5% in those ages 20-35 and 38.9% in adults 60 and older.

Time spent above, not below, the target glucose range was associated with mortality in a study of adults with type 2 diabetes ...

Rancho Bernardo teen Arden Pala recently received a 2024 President’s council on Sports, Fitness & Nutrition Community ...

Many of you may prefer to stay in your own home as you get older. California offers programs that can assist with home ...

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...

The SCV Senior Center was recently informed that its Nutrition Budget, “Meals for Seniors,” for the Fiscal Year starting July ...