Don't forget about fish Add fish to your diet twice a week. For an adult, a portion the size of the palm of your hand without fingers will be sufficient. Choose whole-grain bread It's a great and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

nutrition, social engagement, and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these five essential home care tips not only promotes independence but also ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to share healthy habits you can start now to feel better as you age ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

While low-maintenance certainly doesn’t mean no-maintenance (you still have to give the creatures on this list plenty of love ...