You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

By focusing on fall prevention, proper medication management, nutrition, social engagement, and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these five ...

The good news is that with a few tips, sodium and added sugars are ... found that for every 1,000 milligrams of sodium in the diet, there was a 9 percent increased risk for narrowing of the carotid ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

While most older adults understand the importance of obtaining medical insurance once they retire and are no longer covered ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.