Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

As we observe annual Ageing Awareness Month, nutritionist Nontuthuko Mashimane shares tips for those who are ageing to keep ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

By focusing on fall prevention, proper medication management, nutrition, social engagement, and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these five ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

Giant breeds have specific dietary needs to keep them healthy, so check out our list of the best dog food for Great Danes to ...