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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

While there are several ways to keep your creatinine levels in check, you can include some of the healthiest foods in your diet. Let's take a look at the best foods for creatinine levels that will ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...