The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association. More than 38 million Americans live with diabetes, and about 90 percent to ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

( (SL Advertiser)) Nutrition by Mia has delicious tips for your next game day spread. To learn more, go to www.NutritionByMia ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Amway India Champions National Nutrition Month Advocating ‘Nutritious Diet for Everyone’ for A Healthier India: Reaffirming ...