A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

( (SL Advertiser)) Nutrition by Mia has delicious tips for your next game day spread. To learn more, go to www.NutritionByMia ...

Your bedtime routine may be one of the causes of hair loss. Don't want to see too many hair strands on your pillow? Then ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

The way we eat has a big impact on hair health, research suggests. In fact, certain foods might help promote growth and ...