Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

With their simple ingredients, health benefits and ease of preparation, these No-Bake Chocolate Coconut Date Balls are a ...

Pancakes, fritters, crepes, and similar dishes are some children’s favorite breakfasts. They can be eaten warm or packed in a ...

Grilling isn’t just for the summer. With help from an expert, we found the best indoor grills to offer healthy and flavorful ...

An intricate relationship exists between nutrition and skin health, including critical nutrients and dietary habits and their effects on maintaining a radiant complexion. Copper: Copper ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...

Sweet potatoes are a delicious root vegetable, but you don't have to stick to serving them the same way. Discover tasty ways ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...

Dr. Mohan Jayatilake Consultant Cardiologist Former President of Sri Lanka Heart Association (The World Heart Day falls 29 ...

By Eng. Thushara S. Dissanayake Today, we live in a highly developed world compared to primitive humans. Advancements in ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...