A DIY white wine spritzer is a great low-sugar and low-calorie option.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Read on to see what one serving looks like of 47 different foods and drinks ... vitamin K, and myriad B vitamins. The fruit is known for its purported anti-inflammatory, antioxidant, anti-microbial, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Lemon: A splash of lemon adds brightness and enhances the detox benefits of your juice. Rich in vitamin C and antioxidants, lemons support immunity and aid digestion. Celery juice, rich in ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

It’s also filled with important amounts of vitamins, minerals, and antioxidant compounds. Chlorella stands out for its unique ...

Nearly half of Americans (46%) report eating at least three snacks per day, according to research from data insights firm ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...