A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as a percentage of the total weight of the liquid milk; a higher percentage means more fat. Low-fat milk ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you're trying to lose ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

Base (Milk, Cream, Sugar, Non-fat Milk, Whey, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan), Caramel Swirl (Corn Syrup, Sugar, Water, Non ...

Starbucks PSL is made with milk, pumpkin spice sauce (sugar, condensed skim milk, pumpkin puree ... delivers 390 calories, 14 g of fat (9 g saturated fat) and 50 g of sugar.