When assembling an emergency food kit, it’s useful to consider the main food groups — fruits, vegetables, grains, proteins and dairy or dairy substitutes — as you shop for non-perishable items.
Despite some scoffing, non-perishable foods offer an excellent alternative to frequent trips to the grocery store for quick, nutritious meals. You can even save money by buying non-perishable foods.
Move canned goods and other shelf-stable foods to a higher area. You should maintain a waterproof emergency kit that’s stocked with non perishable food, extra medication and prescriptions ...