Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

If your homemade fruit salads typically contain the run-of-the-mill Cavendish bananas you find at the store, you've been ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat ...

From from budget-friendly bottles to high-end elixirs, here are the best balsamic vinegars for whisking into dressing, ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Maintain a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Foods high in omega-3 fatty acids (like ...