A sleep expert has shared what you should do if you find yourself waking up in the middle of the night - and urged people to ...

In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking ...

When your body is hungry, cortisol levels can rise, causing your body to wake you up for food. So, if you're peckish before ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

Many factors, including stress, can contribute to poor sleep at night. Let's explore some essential tips for getting a good ...

Many people think a good night's sleep means falling into deep, restorative sleep for about eight hours. However, healthy ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device It's never easy if you and your ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

The immersive theater experience in Chelsea has been running since 2011. Now it is scheduled to shut in late November.