It’s also important to sleep on a side-sleeper mattress like Nexa Foam mattress. To enhance this position, choose a pillow with the right loft or thickness that fills the gap between your neck and ...
Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...