Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

It aids in pushing out trapped gas and promotes a bowel movement so it's perfect for digestive concerns such as constipation.

While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more ... notes on your bowel habits to help you get a sense of your natural rhythm — and to monitor ...